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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.1
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.5 mg
  Sodium 34.9 mg
  Potassium 783.5 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 4.0 g
      Sugars 1.4 g
  Protein 4.3 g
  Vitamin A 1.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 26.5 %
  Vitamin C 58.4 %
  Vitamin D 0.3 %
  Vitamin E 0.5 %
  Calcium 4.9 %
  Copper 9.9 %
  Folate 7.3 %
  Iron 8.5 %
  Magnesium 11.0 %
  Manganese 15.0 %
  Niacin 9.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.3 %
  Riboflavin 5.1 %
  Selenium 1.4 %
  Thiamin 9.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mashed potatos

View the full mashed potatos Recipe & Instructions
Submitted by: SWDAVIS55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potatos

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Pepper, black, (0.08 tbsp)


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