SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.2
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 234.5 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 5.4 g
      Sugars 8.7 g
  Protein 4.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 4.5 %
  Copper 16.0 %
  Folate 6.8 %
  Iron 12.4 %
  Magnesium 23.4 %
  Manganese 106.9 %
  Niacin 3.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     24.6 %
  Riboflavin 6.3 %
  Selenium 0.1 %
  Thiamin 20.6 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Butter Granola

View the full Almond Butter Granola Recipe & Instructions
Submitted by: EXCIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Butter Granola

75 calories of Oats, Quaker, (0.25 cup)

49 calories of Almond Butter, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

8 calories of Chia Seed, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.