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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.7 mg
  Potassium 140.1 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 4.5 g
      Sugars 17.4 g
  Protein 0.8 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.5 %
  Copper 3.3 %
  Folate 3.1 %
  Iron 1.9 %
  Magnesium 2.8 %
  Manganese 11.5 %
  Niacin 4.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.1 %
  Riboflavin 3.4 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in brainy blueberry dressing

View the full brainy blueberry dressing Recipe & Instructions
Submitted by: FRANK13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brainy blueberry dressing

72 calories of Blueberries, frozen (unsweetened), (0.25 package (20 oz))

23 calories of Dates, (1 date)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Lemon Juice, (0.03 cup)


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