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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.1
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.9 mg
  Sodium 193.2 mg
  Potassium 95.6 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.5 g
      Sugars 3.3 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.7 %
  Copper 5.1 %
  Folate 1.4 %
  Iron 4.1 %
  Magnesium 5.6 %
  Manganese 12.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.2 %
  Riboflavin 0.8 %
  Selenium 3.4 %
  Thiamin 0.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu chocolate cake with Flax meal and Protein Powder

View the full Tofu chocolate cake with Flax meal and Protein Powder Recipe & Instructions
Submitted by: DEIKELY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu chocolate cake with Flax meal and Protein Powder

17 calories of Tofu, extra firm, (0.04 block)

16 calories of Chopped Walnuts, (0.02 cup)

13 calories of Splenda Sugar Blend for Baking, (0.67 tsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of 100 premium whey protein powder vanilla, (0.08 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

3 calories of Yogurt,Silhoutte, (8.33 gram(s))

2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt Sense, Iodized Salt, (0.02 tsp)


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