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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 512.6
  • Total Fat 25.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 0.0 mg
  • Sodium 226.0 mg
  • Potassium 449.9 mg
  • Total Carbohydrate 63.6 g
  • Dietary Fiber 9.7 g
  • Sugars 11.5 g
  • Protein 14.0 g
  • Vitamin A 212.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.5 %
  • Vitamin C 76.2 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 14.6 %
  • Copper 26.5 %
  • Folate 18.5 %
  • Iron 39.5 %
  • Magnesium 15.2 %
  • Manganese 64.3 %
  • Niacin 8.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 61.1 %
  • Riboflavin 94.7 %
  • Selenium 3.9 %
  • Thiamin 18.3 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CLEAN Tri-Salad Platter

View the full CLEAN Tri-Salad Platter Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CLEAN Tri-Salad Platter

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

89 calories of Tahini, (1 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

24 calories of Black Currants, (0.06 cup)

18 calories of Kale, (0.50 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Radishes, (1 medium (3/4" to 1" dia))

0 calories of Cumin seed, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)


No nutrition or calorie comments found.