Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.4
  Total Fat 5.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 88.4 mg
  Sodium 177.4 mg
  Potassium 430.9 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 28.7 g
  Vitamin A 4.9 %
  Vitamin B-12 47.9 %
  Vitamin B-6 14.8 %
  Vitamin C 1.5 %
  Vitamin D 0.6 %
  Vitamin E 11.0 %
  Calcium 4.7 %
  Copper 2.0 %
  Folate 3.2 %
  Iron 3.2 %
  Magnesium 17.5 %
  Manganese 7.3 %
  Niacin 12.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     34.7 %
  Riboflavin 8.2 %
  Selenium 95.0 %
  Thiamin 6.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Dill Flounder

View the full Creamy Dill Flounder Recipe & Instructions
Submitted by: LUVSCOWS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Dill Flounder

133 calories of Flounder (fish), (4 oz)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of White Wine, (0.75 fl oz)

13 calories of Land O Lakes Low Fat Half & Half, (1 tbsp)

7 calories of Parmesan Cheese, hard, (0.06 oz)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account