SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.8
  Total Fat 14.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 51.5 mg
  Sodium 678.3 mg
  Potassium 536.5 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.9 g
      Sugars 3.1 g
  Protein 14.4 g
  Vitamin A 7.5 %
  Vitamin B-12 23.1 %
  Vitamin B-6 19.5 %
  Vitamin C 23.7 %
  Vitamin D 0.2 %
  Vitamin E 5.2 %
  Calcium 9.1 %
  Copper 11.7 %
  Folate 5.4 %
  Iron 10.7 %
  Magnesium 9.5 %
  Manganese 10.3 %
  Niacin 20.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.3 %
  Riboflavin 13.2 %
  Selenium 17.8 %
  Thiamin 9.1 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Hamburger Pie!

View the full Yummy Hamburger Pie! Recipe & Instructions
Submitted by: CREMEBROLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Hamburger Pie!

150 calories of Ground beef, lean, (2 oz)

61 calories of Mashed Potatoes, (0.38 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

6 calories of Green Beans (snap), (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Really good recipe. I use fat free cream of mushroom soup instead of the tomato for a creamier texture, add a can of sliced carrots, and use reduced fat cheddar cheese on top. It is one of my family's favorites! Submitted by:
DLJONE45

(7/26/13)
report inappropriate
Needs more flavor but it's pretty good. I used mixed veggies and 96% hamburger. turns out it's less calories. Submitted by:
DEALLOVER14

(1/13/11)
report inappropriate
This is one of my favorite dishes from when I was little!! I love making it---one thing I would suggest is to use low sodium Tamato Soup, extra lean ground beef, and as little cheese as possible...just to make it diet friendly!! :) Submitted by:
MALISSA~12

(1/25/08)
report inappropriate