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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.2
  Total Fat 18.8 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 8.0 g
  Cholesterol 95.0 mg
  Sodium 117.2 mg
  Potassium 260.9 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 17.3 g
  Vitamin A 1.0 %
  Vitamin B-12 34.4 %
  Vitamin B-6 13.6 %
  Vitamin C 0.6 %
  Vitamin D 1.0 %
  Vitamin E 1.3 %
  Calcium 1.7 %
  Copper 3.6 %
  Folate 2.7 %
  Iron 11.6 %
  Magnesium 4.8 %
  Manganese 13.3 %
  Niacin 19.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.7 %
  Riboflavin 12.9 %
  Selenium 24.4 %
  Thiamin 3.7 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Real Meatloaf

View the full Real Meatloaf Recipe & Instructions
Submitted by: RAMAGEKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Real Meatloaf

225 calories of Ground beef, lean, (3 oz)

22 calories of Steel Cut Oats, dry, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Hunt's Ketchup, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


Nutrition & Calorie Comments  

I liked the simplicity of the recipe, but it came out a little on the bland side. Next time I make it I will add onion, salt and pepper, and increase the ketchup and mustard. Also, I used beef when I made it; perhaps it is better suited to turkey. Submitted by:
DKDOULOS

(1/26/08)
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Excellent recipe - I added 1/2 tsp chili powder, 1/4 cup chopped onion, 2 crushed garlic cloves, salt/pepper to taste, and 1/4 cup chopped green chili pepper - Spices it up a bit with very no variance in fats, carbs, or cholesterol and practically no increase in calories! Submitted by:
HAMILS

(1/25/08)
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