Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 36.1
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 5.5 mg
  Potassium 111.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 1.4 g
  Vitamin A 0.6 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.8 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.7 %
  Copper 1.6 %
  Folate 4.0 %
  Iron 0.6 %
  Magnesium 1.7 %
  Manganese 1.3 %
  Niacin 1.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     2.4 %
  Riboflavin 2.9 %
  Selenium 0.1 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Cream

View the full Avocado Cream Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Cream

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

2 calories of Lime Juice, (0.20 lime yields)


Nutrition & Calorie Comments  

Another way to stretch out the fat calories and also enjoy a bigger serving is to puree a can of drained english peas and mix in. Addition of jalapeno and cilantro and diced green onion boosts the flavor. Submitted by:
CDG_48
(6/3/12)
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