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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.7
  • Total Fat 17.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 879.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 9.8 g
  • Sugars 3.8 g
  • Protein 13.1 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 11.2 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Baked Tostados

View the full Black Bean Baked Tostados Recipe & Instructions
Submitted by: CRAIGTM52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Baked Tostados

64 calories of Mrs Grimes Black Beans, (2.50 oz)

64 calories of Mrs Grimes Black Beans, (2.50 oz)

60 calories of Hy-Vee Mexican Cheese Blend, (0.50 serving)

30 calories of mission tortilla white corn - 2, (0.33 serving)

14 calories of La Victoria Salsa Suprema, Medium, (3.67 tbsp)


No nutrition or calorie comments found.