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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.9
  Total Fat 11.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 97.2 mg
  Sodium 87.8 mg
  Potassium 658.5 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.8 g
      Sugars 0.3 g
  Protein 32.7 g
  Vitamin A 2.1 %
  Vitamin B-12 10.6 %
  Vitamin B-6 27.7 %
  Vitamin C 38.0 %
  Vitamin D 3.8 %
  Vitamin E 2.6 %
  Calcium 3.4 %
  Copper 10.2 %
  Folate 3.1 %
  Iron 12.0 %
  Magnesium 10.8 %
  Manganese 17.7 %
  Niacin 30.4 %
  Pantothenic Acid     11.3 %
  Phosphorus     32.5 %
  Riboflavin 31.0 %
  Selenium 79.5 %
  Thiamin 72.7 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon garlic pork tenderloin

View the full Lemon garlic pork tenderloin Recipe & Instructions
Submitted by: VTOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon garlic pork tenderloin

228 calories of Pork Tenderloin, (4 oz)

40 calories of White Wine, (2 fl oz)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

I made this but I would omit the sugar. I will be making this again. Submitted by:
PETITE62

(2/4/08)
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