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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.3
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 102.4 mg
  Potassium 513.1 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 4.5 g
      Sugars 4.4 g
  Protein 6.4 g
  Vitamin A 68.3 %
  Vitamin B-12 20.8 %
  Vitamin B-6 12.4 %
  Vitamin C 106.9 %
  Vitamin D 12.5 %
  Vitamin E 8.3 %
  Calcium 17.5 %
  Copper 4.7 %
  Folate 33.1 %
  Iron 8.9 %
  Magnesium 6.6 %
  Manganese 14.9 %
  Niacin 5.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     8.6 %
  Riboflavin 22.3 %
  Selenium 6.5 %
  Thiamin 9.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Cream of Broccoli

View the full Vegan Cream of Broccoli Recipe & Instructions
Submitted by: KRISTINWISHON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cream of Broccoli

38 calories of Silk Soy Milk, original, (0.42 cup)

32 calories of Broccoli, cooked, (0.33 stalk, large (11"-12" long))

27 calories of Flour, white, (0.06 cup)

6 calories of Red Potato, (8.33 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Carrots, cooked, (0.17 carrot)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Garlic, (0.25 cloves)

0 calories of Corn Starch, (0 cup)


No nutrition or calorie comments found.