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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.2
  Total Fat 6.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 150.3 mg
  Sodium 563.6 mg
  Potassium 891.8 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 1.9 g
      Sugars 4.3 g
  Protein 61.9 g
  Vitamin A 18.6 %
  Vitamin B-12 15.9 %
  Vitamin B-6 77.3 %
  Vitamin C 80.9 %
  Vitamin D 1.1 %
  Vitamin E 6.2 %
  Calcium 12.2 %
  Copper 9.4 %
  Folate 24.8 %
  Iron 17.7 %
  Magnesium 22.0 %
  Manganese 28.6 %
  Niacin 143.4 %
  Pantothenic Acid     24.5 %
  Phosphorus     59.5 %
  Riboflavin 17.7 %
  Selenium 72.0 %
  Thiamin 23.3 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Mustard Chicken

View the full Garlic Mustard Chicken Recipe & Instructions
Submitted by: BBARLOWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mustard Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Breakstone Fat Free Sour Cream, (39.42 grams)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Broccoli, frozen, (39.42 grams)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

2 calories of Grey Poupon Dijon Mustard, (0.42 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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