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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.9
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 263.4 mg
  Potassium 64.0 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 2.6 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.4 %
  Copper 1.1 %
  Folate 2.4 %
  Iron 1.7 %
  Magnesium 1.3 %
  Manganese 2.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Cilantro Salad with Corn

View the full Black Bean and Cilantro Salad with Corn Recipe & Instructions
Submitted by: NINELIVES7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cilantro Salad with Corn

27 calories of Goya Black Beans, (0.15 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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