SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.9
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 263.4 mg
  Potassium 64.0 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 2.6 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.4 %
  Copper 1.1 %
  Folate 2.4 %
  Iron 1.7 %
  Magnesium 1.3 %
  Manganese 2.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Cilantro Salad with Corn

View the full Black Bean and Cilantro Salad with Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cilantro Salad with Corn

27 calories of Goya Black Beans, (0.15 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

2 calories of balsamic vinegar, (0.17 tablespoon)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

This is very good. I did leave out the sugar, and I added a fresh jalapeno, since I had some in the fridge. I created a little bit more dressing, so I could pour it over my lettuce, as I used this to top a salad. Submitted by:
WKABAN

(6/25/11)
report inappropriate
Made this and did not add any sugar. Doubled it and used a can of kidney beans and a can of black beans. Didn't have red onion so I used yellow instead. Very good! Submitted by:
JEM0622

(6/9/11)
report inappropriate
I used salsa instead of tomato as recommended by others & it was great! The only problem is I couldn't just eat one serving (good thing it's low in calories)! Submitted by:
LEIGH17

(2/10/10)
report inappropriate