Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 1,042.3 mg
  Potassium 575.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.0 g
      Sugars 15.7 g
  Protein 14.9 g
  Vitamin A 27.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.1 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.4 %
  Copper 11.0 %
  Folate 11.7 %
  Iron 6.2 %
  Magnesium 6.0 %
  Manganese 20.3 %
  Niacin 5.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.9 %
  Riboflavin 8.7 %
  Selenium 1.7 %
  Thiamin 9.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

View the full Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Recipe & Instructions
Submitted by: DOTCOMMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

48 calories of Splenda Brown Sugar Blend, (3 tsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

14 calories of Onions, raw, (0.25 large)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

8 calories of Soy Sauce, (0.06 cup)

5 calories of Bib Lettuce, (0.25 head (5" dia))

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

27.4 carbs is not low carb. :( Submitted by:
SPICEMWE
(10/10/12)
report inappropriate


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