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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.4
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 282.9 mg
  Potassium 543.9 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 3.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.8 %
  Copper 7.5 %
  Folate 7.8 %
  Iron 4.8 %
  Magnesium 6.6 %
  Manganese 10.3 %
  Niacin 5.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.3 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 6.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in courgette soup

View the full courgette soup Recipe & Instructions
Submitted by: LOULOU9700

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of courgette soup

61 calories of Red Potato, (87.50 grams)

30 calories of Olive Oil, (0.75 1tsp)

14 calories of Onions, raw, (0.25 large)

10 calories of (Veg) Courgette, (57.50 gram)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)


No nutrition or calorie comments found.