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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.4
  • Total Fat 7.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 17.1 mg
  • Sodium 553.2 mg
  • Potassium 466.0 mg
  • Total Carbohydrate 76.9 g
  • Dietary Fiber 5.3 g
  • Sugars 49.1 g
  • Protein 12.2 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 4.5 %
  • Vitamin D 21.9 %
  • Vitamin E 0.7 %
  • Calcium 29.9 %
  • Copper 4.4 %
  • Folate 0.3 %
  • Iron 16.8 %
  • Magnesium 2.2 %
  • Manganese 20.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.2 %
  • Riboflavin 0.4 %
  • Selenium 1.1 %
  • Thiamin 0.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry oatmel

View the full Blueberry oatmel Recipe & Instructions
Submitted by: SUNCON1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry oatmel

150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)

121 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.88 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

8 calories of Blueberries, fresh, (10 berries)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Salt, (0.07 tbsp)


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