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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.9
  Total Fat 15.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 3.4 mg
  Sodium 469.1 mg
  Potassium 413.2 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.0 g
      Sugars 0.6 g
  Protein 4.6 g
  Vitamin A 3.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.5 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.7 %
  Copper 14.7 %
  Folate 6.9 %
  Iron 9.1 %
  Magnesium 14.6 %
  Manganese 82.8 %
  Niacin 9.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.7 %
  Riboflavin 4.7 %
  Selenium 4.9 %
  Thiamin 5.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Fennel Pasta Sauce

View the full Quick Fennel Pasta Sauce Recipe & Instructions
Submitted by: BINEMELLES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Fennel Pasta Sauce

119 calories of Pine Nuts, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Fennel, (0.25 bulb)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Anchovy (anchovies), (1 anchovy)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.