SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.5
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 14.7 mg
  Sodium 145.5 mg
  Potassium 95.0 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 10.1 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.3 %
  Vitamin D 24.4 %
  Vitamin E 0.0 %
  Calcium 0.3 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 1.7 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eating Southwestern Breakfast Muffins

View the full Clean Eating Southwestern Breakfast Muffins Recipe & Instructions
Submitted by: WANNABESINGER9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Southwestern Breakfast Muffins

27 calories of Ground Turkey Meat Extra Lean 98% Fat Free, (0.89 oz)

17 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.67 serving)

7 calories of Foster Farms Ground Turkey Breast 98% Fat Free, (0.06 serving)

7 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.06 serving)

4 calories of Green Bell Pepper (Whole Pepper), (0.11 serving)

4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.06 tbsp)

0 calories of *McCormick ground cumin, (0.06 tbsp)


No nutrition or calorie comments found.