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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 29.2 mg
  Potassium 293.0 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.4 g
      Sugars 10.1 g
  Protein 4.9 g
  Vitamin A 28.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 5.4 %
  Vitamin C 78.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 8.1 %
  Copper 4.7 %
  Folate 10.1 %
  Iron 4.5 %
  Magnesium 6.4 %
  Manganese 16.4 %
  Niacin 2.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.4 %
  Riboflavin 9.9 %
  Selenium 1.2 %
  Thiamin 4.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Holyhanah's Spinach Smoothie

View the full Holyhanah's Spinach Smoothie Recipe & Instructions
Submitted by: HANAHSCLOUDY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holyhanah's Spinach Smoothie

21 calories of Mangos, (0.20 cup, sliced)

21 calories of Oikos Organic Greek Yogurt, Plain, (1.60 oz)

15 calories of Strawberries, frozen, unsweetened, (0.20 cup, thawed)

9 calories of Strawberries, fresh, (0.20 cup, whole)

3 calories of Spinach, fresh, (0.40 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.