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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 476.3
  • Total Fat 36.8 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 15.3 g
  • Monounsaturated Fat 13.8 g
  • Cholesterol 277.5 mg
  • Sodium 133.7 mg
  • Potassium 650.0 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 8.8 g
  • Sugars 8.3 g
  • Protein 17.2 g
  • Vitamin A 11.8 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 29.4 %
  • Vitamin C 14.2 %
  • Vitamin D 18.1 %
  • Vitamin E 20.3 %
  • Calcium 14.1 %
  • Copper 27.3 %
  • Folate 18.2 %
  • Iron 20.1 %
  • Magnesium 21.6 %
  • Manganese 87.5 %
  • Niacin 5.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 30.0 %
  • Riboflavin 24.4 %
  • Selenium 2.8 %
  • Thiamin 12.1 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo No-oat Oatmeal

View the full Paleo No-oat Oatmeal Recipe & Instructions
Submitted by: TAZANGEL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo No-oat Oatmeal

108 calories of Egg, fresh, whole, raw, (1.50 large)

102 calories of Walnuts, (0.13 cup pieces or chips)

97 calories of Pecans, (0.13 cup, halves)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

49 calories of Almond Butter, (0.50 tbsp)

45 calories of *Flax Seed, (1 tbsp)

5 calories of Raspberries, (5 raspberries)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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