SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.5
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 15.1 mg
  Sodium 87.2 mg
  Potassium 282.8 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 8.3 g
  Vitamin A 77.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 7.9 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.6 %
  Copper 6.7 %
  Folate 9.2 %
  Iron 6.2 %
  Magnesium 9.3 %
  Manganese 15.8 %
  Niacin 8.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     12.8 %
  Riboflavin 6.5 %
  Selenium 11.4 %
  Thiamin 8.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony Fish over Vegetables and Rice

View the full Lemony Fish over Vegetables and Rice Recipe & Instructions
Submitted by: KRHINKY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Fish over Vegetables and Rice

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

41 calories of Wild Rice, (0.25 cup)

21 calories of Whiting (fish), (0.25 fillet)

17 calories of Margarine, soft, (0.50 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

this sounds delish but you should be really careful with the lemon pepper seasoning. Some of them say Seasoning SALT and they have a TON of sodium in them! Submitted by:
CELLE98

(6/22/09)
report inappropriate
Fab Recipe! I used fat free chicken broth as well. Will definately make again! Submitted by:
DAWNDIBB

(2/27/08)
report inappropriate
I have made this and it is delicious!!! I used olive oil instead of butter or margarine and used fat-free chicken broth instead of water (for more flavor). I also suggest a firmer fish with just a little stronger flavor. Submitted by:
FAYBEE3

(2/13/08)
report inappropriate