Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.1
  Total Fat 9.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 65.6 mg
  Sodium 260.5 mg
  Potassium 828.2 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 5.5 g
      Sugars 1.9 g
  Protein 28.1 g
  Vitamin A 111.1 %
  Vitamin B-12 7.9 %
  Vitamin B-6 39.6 %
  Vitamin C 44.8 %
  Vitamin D 7.7 %
  Vitamin E 7.1 %
  Calcium 19.6 %
  Copper 16.4 %
  Folate 32.6 %
  Iron 19.3 %
  Magnesium 29.6 %
  Manganese 38.4 %
  Niacin 60.9 %
  Pantothenic Acid     14.5 %
  Phosphorus     45.1 %
  Riboflavin 25.8 %
  Selenium 33.9 %
  Thiamin 14.0 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GLUTEN-FREE MAKEOVER: Chef Meg's Creamy Green Enchiladas (by SP_STEPF)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GLUTEN-FREE MAKEOVER: Chef Meg's Creamy Green Enchiladas (by SP_STEPF)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

25 calories of Monterey Cheese, (0.06 cup, shredded)

25 calories of Butter, smart balance for baking, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

13 calories of Spinach, fresh, (56.68 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of kroger green chile peppers (canned, diced), (1 tbsp)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Chili powder, (0.06 tsp)


No nutrition or calorie comments found.


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