Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.0
  Total Fat 9.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 43.5 mg
  Sodium 587.1 mg
  Potassium 569.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 7.6 g
      Sugars 0.0 g
  Protein 21.5 g
  Vitamin A 51.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 9.4 %
  Vitamin C 45.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 15.3 %
  Copper 13.5 %
  Folate 40.2 %
  Iron 19.0 %
  Magnesium 11.5 %
  Manganese 41.4 %
  Niacin 6.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     22.6 %
  Riboflavin 13.1 %
  Selenium 6.6 %
  Thiamin 12.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Member Makeover: Turkey Taco Salad

View the full Member Makeover: Turkey Taco Salad Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Member Makeover: Turkey Taco Salad

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

71 calories of Tortilla Chips, (0.50 oz)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (2 tbsp)

2 calories of Chef Meg's Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

This was great, but I made a few alterations. I used black beans, instead of kidney (which are not my favorite), and sauted the bell peppers and onions. As additional toppings, I had lowfat yogurt, and avocado- yum. I think you could have done without turkey, and it still would have been delish. Submitted by:
HOLLYDAZE2
(8/21/12)
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Hey GCARMRNC...Fats and salts are bad for high blood pressure!! Submitted by:
KATHRYNLP
(6/11/12)
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To high in Carbs, Carbs release insulin and insulin tells you body to store fat and causes cholesterol problems. Try loading up on the Fats and salt and reduce the carbs then you may have something worth eating. Submitted by:
GCARMENC
(6/11/12)
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