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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.1
  Total Fat 6.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 56.6 mg
  Sodium 457.6 mg
  Potassium 545.1 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 30.8 g
  Vitamin A 6.9 %
  Vitamin B-12 38.1 %
  Vitamin B-6 25.9 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.8 %
  Copper 11.6 %
  Folate 3.2 %
  Iron 7.9 %
  Magnesium 11.4 %
  Manganese 6.6 %
  Niacin 68.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     40.2 %
  Riboflavin 9.1 %
  Selenium 100.7 %
  Thiamin 5.6 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halibut-Asparagus Stir-Fry

View the full Halibut-Asparagus Stir-Fry Recipe & Instructions
Submitted by: KRHINKY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut-Asparagus Stir-Fry

176 calories of Swordfish, (4 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Green Giant Asparagus Cuts, (0.20 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

Awesome dish. I made the recipe as is. Since then I have made a few changes. I added Ms. Dash Lemon Pepper seasoning, used baby bella mushrooms, used fresh Asparagus, low sodium soy sauce and substituted the tomatoes for Red Bellpepper. I make stir fry bowls with either brown or jasmine rice.
Yum!
Submitted by:
CTHUNDER67

(8/19/13)
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