View the full Halibut-Asparagus Stir-Fry Recipe & Instructions
Submitted by: KRHINKY

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut-Asparagus Stir-Fry

176 calories of Swordfish, (4 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Green Giant Asparagus Cuts, (0.20 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Ginger Root, (0.25 tsp)

Nutrition & Calorie Comments  

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