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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.4
  Total Fat 8.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 1,175.8 mg
  Potassium 1,398.9 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 8.5 g
      Sugars 0.1 g
  Protein 7.2 g
  Vitamin A 36.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.0 %
  Vitamin C 90.0 %
  Vitamin D 0.0 %
  Vitamin E 19.3 %
  Calcium 13.3 %
  Copper 26.4 %
  Folate 72.7 %
  Iron 21.2 %
  Magnesium 28.0 %
  Manganese 54.9 %
  Niacin 19.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     21.2 %
  Riboflavin 16.7 %
  Selenium 9.2 %
  Thiamin 40.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in acorn squash and asparagus indian curry

View the full acorn squash and asparagus indian curry Recipe & Instructions
Submitted by: SAASHA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of acorn squash and asparagus indian curry

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

62 calories of 100% Pure Rice Bran Oil, (0.50 tbsp)

44 calories of Asparagus, fresh, (190 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

7 calories of Garlic, (1.50 cloves)

4 calories of chilli powder, (0.50 tsp)

4 calories of Turmeric, ground, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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