SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 179.3 mg
  Potassium 2.0 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.5 g
      Sugars 2.4 g
  Protein 3.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.2 %
  Vitamin D 2.1 %
  Vitamin E 0.0 %
  Calcium 7.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.6 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.7 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Basic Whole Wheat Muffins

View the full Mom's Basic Whole Wheat Muffins Recipe & Instructions
Submitted by: KNLRACHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Basic Whole Wheat Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Skim Milk, Sam's Club, (0.08 cup)

2 calories of Applesauce, Unsweetened - Pathmark, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.