Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.8
  Total Fat 8.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 42.1 mg
  Sodium 372.1 mg
  Potassium 203.0 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.5 g
      Sugars 0.3 g
  Protein 14.5 g
  Vitamin A 3.0 %
  Vitamin B-12 2.3 %
  Vitamin B-6 10.9 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.1 %
  Copper 4.2 %
  Folate 4.3 %
  Iron 8.8 %
  Magnesium 5.7 %
  Manganese 5.2 %
  Niacin 13.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     11.6 %
  Riboflavin 5.6 %
  Selenium 22.8 %
  Thiamin 2.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions
Submitted by: NEEN05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

27 calories of Bush's, Black Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

7 calories of Corn Tortillas, (0.13 tortilla, medium (approx 6" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


No nutrition or calorie comments found.


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