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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.3
  Total Fat 4.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.0 mg
  Sodium 674.3 mg
  Potassium 288.6 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 8.5 g
      Sugars 3.5 g
  Protein 19.0 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 59.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.8 %
  Copper 1.0 %
  Folate 1.2 %
  Iron 9.1 %
  Magnesium 0.6 %
  Manganese 1.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Interchangeable Bean Sriracha Turkey Chili

View the full Interchangeable Bean Sriracha Turkey Chili Recipe & Instructions
Submitted by: CHAMAINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Interchangeable Bean Sriracha Turkey Chili

77 calories of Kroger Kidney or Pinto bean canned, (0.35 cup)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

36 calories of Bush's Butter Beans, Large, (0.18 Cup)

28 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.18 cup)

25 calories of canned tomato, crushed, 28oz, (2.80 oz)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Red onion (raw) 1 cup sliced, (0.10 cup)


No nutrition or calorie comments found.