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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.4
  Total Fat 8.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 51.2 mg
  Sodium 505.6 mg
  Potassium 182.8 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 1.8 g
      Sugars 4.3 g
  Protein 13.4 g
  Vitamin A 23.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 5.9 %
  Vitamin C 9.7 %
  Vitamin D 1.5 %
  Vitamin E 0.4 %
  Calcium 2.0 %
  Copper 4.3 %
  Folate 14.5 %
  Iron 9.2 %
  Magnesium 3.7 %
  Manganese 13.6 %
  Niacin 9.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.8 %
  Riboflavin 10.1 %
  Selenium 12.7 %
  Thiamin 16.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in filipino beef empanada

View the full filipino beef empanada Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of filipino beef empanada

91 calories of Flour, white, (0.20 cup)

64 calories of *93% Lean ground beef, (1.60 oz)

36 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Peas, frozen, (0.05 cup)

5 calories of ketsup, (0.30 tbsp)

3 calories of Onions, raw, (0.10 small)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Carrots, raw, (0.10 small (5-1/2" long))

1 calories of Garlic, (0.30 cloves)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of (C) Vinegar, White (Gr Value), (0.10 tbsp)


No nutrition or calorie comments found.