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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.3
  • Total Fat 1.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 4.5 mg
  • Sodium 236.0 mg
  • Potassium 140.7 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 2.1 g
  • Sugars 0.2 g
  • Protein 8.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 3.1 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 4.6 %
  • Copper 4.1 %
  • Folate 2.2 %
  • Iron 2.1 %
  • Magnesium 2.2 %
  • Manganese 2.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 9.5 %
  • Riboflavin 7.9 %
  • Selenium 9.0 %
  • Thiamin 1.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Pears and Cottage Cheese Breakfast/Snack

View the full Andi's Pears and Cottage Cheese Breakfast/Snack Recipe & Instructions
Submitted by: ANDICOONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Pears and Cottage Cheese Breakfast/Snack

98 calories of Pears, canned, heavy syrup pack, (0.50 cup)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))


Nutrition & Calorie Comments  

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