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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.7
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 1.9 mg
  Sodium 55.6 mg
  Potassium 452.5 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 9.2 g
      Sugars 0.4 g
  Protein 9.4 g
  Vitamin A 42.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 123.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 3.7 %
  Copper 11.6 %
  Folate 36.0 %
  Iron 11.7 %
  Magnesium 17.1 %
  Manganese 25.2 %
  Niacin 3.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     14.3 %
  Riboflavin 4.2 %
  Selenium 2.3 %
  Thiamin 17.0 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Rice Skillet

View the full Black Bean and Rice Skillet Recipe & Instructions
Submitted by: PURPLELIZ421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Rice Skillet

114 calories of Beans, black, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

6 calories of 365 Organic Chicken Broth Low Sodium, (0.38 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.