Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 349.2
  Total Fat 7.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 60.3 mg
  Sodium 658.4 mg
  Potassium 786.7 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 3.8 g
      Sugars 5.5 g
  Protein 26.6 g
  Vitamin A 13.9 %
  Vitamin B-12 12.6 %
  Vitamin B-6 35.0 %
  Vitamin C 25.7 %
  Vitamin D 12.9 %
  Vitamin E 2.2 %
  Calcium 17.3 %
  Copper 9.0 %
  Folate 27.5 %
  Iron 9.4 %
  Magnesium 21.9 %
  Manganese 9.8 %
  Niacin 56.9 %
  Pantothenic Acid     15.5 %
  Phosphorus     40.8 %
  Riboflavin 24.6 %
  Selenium 26.7 %
  Thiamin 13.7 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Corn Chowder

View the full Chicken and Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Corn Chowder

126 calories of Corn, sweet yellow, canned, cream style, (68.53 grams)

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

51 calories of Milk, 1%, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

34 calories of Butter, salted, (0.33 tbsp)

8 calories of Flour, whole grain, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


Nutrition & Calorie Comments  

Awesome way to spice up some leftover chicken! My chicken had been seasoned with salt-free spices for the grill so that give it some extra spice also. I put a in extra oinion and celery also for more flavor. Left out the spicy stuff for me (husb. added spice to his bowl) will definitely make again! Submitted by:
MAINEROCKS
(5/14/09)
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This was good, but I thought it was soupy. I think there was too much milk. Also, I used non-fat mild and veg oil instead of butter. Need 2 jalapenos for flavor. Served on a bed of whole grain rice. My boyfriend liked it too. Submitted by:
MISSPIXXIE
(2/3/09)
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This was quick and delicious. I will definitely make this recipe again. I used olive oil instead of butter and frozen low fat creamed corn rather than canned. Next time I may also try nonfat milk. Submitted by:
MISSMADAME
(2/2/09)
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Very good I will make this one again. I made it on a rainy afternoon and it was a great lunch. I made a couple of substitutions. I used 1 1/2 T light butter, 5.8 oz chicken and 1/16 t salt. For me this made 7 cups of soup. Submitted by:
DILBERTA
(2/2/09)
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This sounds very good, but what is the serving size?There aren't too many SparkRecipe's that include the serving size. Why? How is anyone watching their weight is suppose to add the calories to their daily allotment? Submitted by:
IOLAMAY
(2/1/09)
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OH, my goodness. This is a little outside of my calorie count for the small bowl. However!!!! VERY YUMMY. Thanks for sharing. CCL Submitted by:
MOMSJUNK
(2/1/09)
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YES! My kind of recipe, low fat, high protein, easy to make and flavorful. This one will definitely go in my recipe box. Submitted by:
ITEECHUM
(8/6/08)
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