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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.2
  • Total Fat 2.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 241.4 mg
  • Potassium 55.7 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 3.5 g
  • Sugars 0.8 g
  • Protein 3.8 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 4.1 %
  • Copper 1.2 %
  • Folate 1.4 %
  • Iron 9.5 %
  • Magnesium 1.2 %
  • Manganese 2.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.0 %
  • Riboflavin 0.6 %
  • Selenium 0.3 %
  • Thiamin 0.9 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Black Bean Dip

View the full Chipotle Black Bean Dip Recipe & Instructions
Submitted by: ELLYN_T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Black Bean Dip

53 calories of Bush's, Black Beans, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.