SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.5
  Total Fat 6.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.3 mg
  Sodium 162.3 mg
  Potassium 99.7 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 2.2 g
      Sugars 17.1 g
  Protein 1.6 g
  Vitamin A 3.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 1.5 %
  Calcium 2.3 %
  Copper 5.7 %
  Folate 2.1 %
  Iron 4.9 %
  Magnesium 7.2 %
  Manganese 45.2 %
  Niacin 0.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.1 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 7.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Oat Squares

View the full Strawberry Oat Squares Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Oat Squares

49 calories of Butter, salted, (0.03 cup)

27 calories of Oats, Quaker, (0.09 cup)

25 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (1 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Maple Syrup, (0.02 cup)

13 calories of Spelt, Grain, 1/2 cup, (0.13 serving)

2 calories of Chia Seed, (0.06 tbsp)

0 calories of Almond Breeze almond coconut milk, unsweetened, (0.01 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.