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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 715.7
  Total Fat 60.1 g
      Saturated Fat 12.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 276.0 mg
  Sodium 1,012.8 mg
  Potassium 630.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.2 g
      Sugars 8.5 g
  Protein 26.6 g
  Vitamin A 101.4 %
  Vitamin B-12 13.8 %
  Vitamin B-6 25.4 %
  Vitamin C 58.8 %
  Vitamin D 0.4 %
  Vitamin E 7.6 %
  Calcium 17.2 %
  Copper 6.6 %
  Folate 19.8 %
  Iron 12.4 %
  Magnesium 10.4 %
  Manganese 15.2 %
  Niacin 19.5 %
  Pantothenic Acid     13.9 %
  Phosphorus     30.4 %
  Riboflavin 26.5 %
  Selenium 45.3 %
  Thiamin 12.4 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in large chef salad

View the full large chef salad Recipe & Instructions
Submitted by: BRESSA30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of large chef salad

230 calories of t. marzettis buttermilk ranch, (1.50 oz)

230 calories of t. marzettis buttermilk ranch, (1.50 oz)

78 calories of Hard Boiled Egg, (1 large)

66 calories of Turkey (light meat), (0.30 cup, chopped or diced)

57 calories of Cheddar Cheese, (0.50 oz)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Red Ripe Tomatoes, (3 cherry)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Croutons, seasoned, (6 cubes)


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