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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.7
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 11.2 mg
  Sodium 40.3 mg
  Potassium 235.4 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.1 g
      Sugars 13.1 g
  Protein 14.5 g
  Vitamin A 29.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 41.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.2 %
  Copper 2.5 %
  Folate 7.0 %
  Iron 15.5 %
  Magnesium 26.4 %
  Manganese 3.7 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     14.2 %
  Riboflavin 4.4 %
  Selenium 0.6 %
  Thiamin 11.6 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Family Favorite Protien Smoothie

View the full Family Favorite Protien Smoothie Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Favorite Protien Smoothie

57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)

38 calories of Banana, fresh, (42 grams)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

33 calories of Fage - 0%, plain, (2 oz)

20 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (5 gram(s))

5 calories of Baby Spinach (raw), (0.50 cup)


No nutrition or calorie comments found.