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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.4
  • Total Fat 6.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 705.9 mg
  • Potassium 146.9 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 13.2 g
  • Sugars 2.0 g
  • Protein 17.2 g
  • Vitamin A 16.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 15.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 13.7 %
  • Copper 0.5 %
  • Folate 3.6 %
  • Iron 11.1 %
  • Magnesium 1.5 %
  • Manganese 3.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.4 %
  • Riboflavin 0.8 %
  • Selenium 0.1 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slightly Spicy Turk'y Quesadilla

View the full Slightly Spicy Turk'y Quesadilla Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slightly Spicy Turk'y Quesadilla

80 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

50 calories of Lightlife Deli Turkey - 4 slice serving, (0.50 serving)

25 calories of Light pepperjack cheese wedges, (1 serving)

5 calories of Subway Tomato (3 wheels), (0.67 serving)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.