Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.7
  Total Fat 6.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 134.1 mg
  Sodium 479.8 mg
  Potassium 141.6 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.9 g
      Sugars 2.5 g
  Protein 15.6 g
  Vitamin A 25.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 7.9 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 17.1 %
  Copper 1.5 %
  Folate 9.0 %
  Iron 10.9 %
  Magnesium 1.9 %
  Manganese 2.7 %
  Niacin 24.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.1 %
  Riboflavin 17.8 %
  Selenium 12.8 %
  Thiamin 12.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabby's Tuna Salad Sandwich

View the full Tabby's Tuna Salad Sandwich Recipe & Instructions
Submitted by: TABBYKAT75
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabby's Tuna Salad Sandwich

80 calories of Wonder Lite Wheat Bread (2 slices), (1 serving)

44 calories of Hard Boiled Egg, (0.57 large)

32 calories of Tuna, Albacore, in water (Starkist pouch), (0.86 oz)

14 calories of Kraft Miracle Whip Light Dressing, (0.71 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

Much better then I expected. I am not a micle whip fan however needed to use up some that is in the fridge. I figured I would give this recipe a try given its nutritional value. I was pleasantly suprised. I will definately be making this again. Submitted by:
YA_YAYA
(1/8/13)
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v tasty low calorie sandwich ..thanks for sharing Submitted by:
ALHAMIA
(3/5/09)
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