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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.0
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.9 mg
  Sodium 2,266.9 mg
  Potassium 798.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.4 g
      Sugars 0.2 g
  Protein 10.8 g
  Vitamin A 113.5 %
  Vitamin B-12 6.3 %
  Vitamin B-6 17.5 %
  Vitamin C 77.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.6 %
  Copper 14.1 %
  Folate 16.5 %
  Iron 10.5 %
  Magnesium 10.2 %
  Manganese 33.4 %
  Niacin 27.1 %
  Pantothenic Acid     8.3 %
  Phosphorus     17.4 %
  Riboflavin 9.2 %
  Selenium 7.7 %
  Thiamin 7.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Butternut Squash and Cauliflower Soup

View the full Spicy Butternut Squash and Cauliflower Soup Recipe & Instructions
Submitted by: GRACEFULTURTLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Butternut Squash and Cauliflower Soup

31 calories of Butternut Squash, (0.38 cup, cubes)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

I'm making this for dinner tonight, but am wondering if 10.8 grams of protein per serving is correct. Submitted by:
LABELSON

(2/2/11)
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Absolutely divine! Although I recommend leaving out the Tbl of salt if you are using store bought broth which already has a lot of sodium in it. Will be making this again and again!!! Submitted by:
SLEEPAWAYCAMPR

(1/10/11)
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Is this the correct sodium count? Submitted by:
HI-NRG

(2/18/10)
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