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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 8.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 65.7 mg
  • Sodium 88.7 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 27.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.2 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 4.5 %
  • Magnesium 7.9 %
  • Manganese 1.0 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.1 %
  • Selenium 28.8 %
  • Thiamin 5.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Stir Fry

View the full Simple Stir Fry Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Stir Fry

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Walnut Oil, (0.50 tbsp)

45 calories of Oriental Style frozen vegetables, (4 oz)


No nutrition or calorie comments found.