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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.9
  • Total Fat 8.5 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 25.5 mg
  • Sodium 279.0 mg
  • Potassium 98.8 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.5 g
  • Sugars 0.8 g
  • Protein 4.4 g
  • Vitamin A 28.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 6.8 %
  • Vitamin D 0.6 %
  • Vitamin E 2.3 %
  • Calcium 6.6 %
  • Copper 1.1 %
  • Folate 6.5 %
  • Iron 3.1 %
  • Magnesium 2.9 %
  • Manganese 6.0 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.1 %
  • Riboflavin 4.0 %
  • Selenium 1.3 %
  • Thiamin 0.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Healthified" Spinach Dip with Artichokes

View the full "Healthified" Spinach Dip with Artichokes Recipe & Instructions
Submitted by: LARSEN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Healthified" Spinach Dip with Artichokes

59 calories of Neufchatel Cheese, (0.80 oz)

24 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.20 tsp)

18 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

5 calories of Reese Artichoke Hearts, canned, 14 oz, (1.40 oz)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Skim Milk, (0.03 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Basil, (0.03 tbsp)


Nutrition & Calorie Comments  

This dip was very tasty. I put in less mayo and added some fat free sour cream as a substitute. It was definitely a hit! Submitted by:
ROSIEJP

(2/17/08)
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