Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.7
  Total Fat 12.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 915.5 mg
  Potassium 584.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 7.1 g
      Sugars 0.3 g
  Protein 19.1 g
  Vitamin A 29.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.7 %
  Vitamin C 215.8 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 7.6 %
  Copper 11.0 %
  Folate 19.9 %
  Iron 12.4 %
  Magnesium 13.3 %
  Manganese 30.5 %
  Niacin 9.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.1 %
  Riboflavin 11.5 %
  Selenium 3.2 %
  Thiamin 14.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelp Noodle Tofu Stir Fry

View the full Kelp Noodle Tofu Stir Fry Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelp Noodle Tofu Stir Fry

130 calories of Organic Tofu - Pressed, (1 serving)

40 calories of Olive Oil, (1 1tsp)

34 calories of Green Beans (snap), (1 cup)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Soy Sauce, (1 tbsp)

8 calories of Garlic, (2 tsp)


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