SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 52.8 mg
  Sodium 157.8 mg
  Potassium 158.0 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 12.5 g
  Vitamin A 0.3 %
  Vitamin B-12 16.8 %
  Vitamin B-6 3.2 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.2 %
  Copper 4.4 %
  Folate 0.7 %
  Iron 3.5 %
  Magnesium 4.4 %
  Manganese 20.7 %
  Niacin 4.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     11.8 %
  Riboflavin 3.2 %
  Selenium 10.6 %
  Thiamin 2.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Fish

View the full Healthy Fish Recipe & Instructions
Submitted by: ADOCKERTY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fish

54 calories of Perch (fish), (1 fillet)

28 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.25 serving)

21 calories of Canola Oil, (0.17 tbsp)

2 calories of Kraft Parmesan Cheese, (0.17 tsp)


No nutrition or calorie comments found.