SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.0
  Total Fat 10.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 10.4 mg
  Sodium 553.2 mg
  Potassium 207.1 mg
  Total Carbohydrate 60.7 g
      Dietary Fiber 5.4 g
      Sugars 1.7 g
  Protein 10.1 g
  Vitamin A 75.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.9 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.7 %
  Copper 4.0 %
  Folate 3.0 %
  Iron 5.3 %
  Magnesium 7.9 %
  Manganese 7.9 %
  Niacin 2.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.1 %
  Riboflavin 0.9 %
  Selenium 0.5 %
  Thiamin 2.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Butternut squash

View the full Quinoa with Butternut squash Recipe & Instructions
Submitted by: LESSNALGAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Butternut squash

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

23 calories of Pumpkin Seeds, (0.08 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.