Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 307.6
  Total Fat 20.4 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 8.4 g
  Cholesterol 121.3 mg
  Sodium 91.0 mg
  Potassium 344.6 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.9 g
      Sugars 0.3 g
  Protein 23.8 g
  Vitamin A 1.2 %
  Vitamin B-12 38.9 %
  Vitamin B-6 14.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.2 %
  Copper 4.1 %
  Folate 2.3 %
  Iron 13.1 %
  Magnesium 5.7 %
  Manganese 1.0 %
  Niacin 25.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     16.0 %
  Riboflavin 16.7 %
  Selenium 22.5 %
  Thiamin 4.5 %
  Zinc 31.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meatloaf

View the full Easy Meatloaf Recipe & Instructions
Submitted by: JONI043089

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meatloaf

265 calories of Ground beef, extra lean, (4 oz)

24 calories of Bread-Ezekiel Low Sodium Bread, (0.30 serving)

14 calories of 1 Organic Egg, (0.20 serving)

3 calories of Lactaid (Fat-free Milk) 1 cup, (0.03 cup)

2 calories of minced onion, (0.40 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account