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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.5
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.5 mg
  Sodium 921.3 mg
  Potassium 530.0 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 1.3 g
      Sugars 2.9 g
  Protein 3.2 g
  Vitamin A 189.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 14.6 %
  Vitamin C 60.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 10.3 %
  Copper 6.8 %
  Folate 13.5 %
  Iron 8.1 %
  Magnesium 13.0 %
  Manganese 19.3 %
  Niacin 9.2 %
  Pantothenic Acid     8.6 %
  Phosphorus     10.5 %
  Riboflavin 7.6 %
  Selenium 4.6 %
  Thiamin 9.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-carb Potage

View the full Low-carb Potage Recipe & Instructions
Submitted by: JENNA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-carb Potage

52 calories of Butternut Squash, (0.63 cup, cubes)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

19 calories of Fat free half and half, (0.13 cup)

14 calories of Leeks, (0.25 leek)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.