Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.3
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.3 mg
  Sodium 58.8 mg
  Potassium 308.4 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 1.6 g
      Sugars 9.3 g
  Protein 4.6 g
  Vitamin A 28.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 9.0 %
  Vitamin C 10.0 %
  Vitamin D 10.3 %
  Vitamin E 1.6 %
  Calcium 12.8 %
  Copper 2.5 %
  Folate 7.5 %
  Iron 4.3 %
  Magnesium 6.6 %
  Manganese 7.2 %
  Niacin 1.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.0 %
  Riboflavin 7.2 %
  Selenium 2.0 %
  Thiamin 4.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hanah's Spinach, Banana and Strawberry Yogurt Smoothie

TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hanah's Spinach, Banana and Strawberry Yogurt Smoothie

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

24 calories of Yogurt, Yoplait Light, Strawberry, (1.60 oz)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

17 calories of Milk, nonfat, (0.20 cup)

3 calories of Spinach, fresh, (0.40 cup)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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