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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.4
  Total Fat 4.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 21.4 mg
  Sodium 868.0 mg
  Potassium 736.2 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 16.5 g
  Vitamin A 48.8 %
  Vitamin B-12 9.2 %
  Vitamin B-6 17.0 %
  Vitamin C 36.5 %
  Vitamin D 7.0 %
  Vitamin E 1.4 %
  Calcium 24.3 %
  Copper 9.1 %
  Folate 10.1 %
  Iron 7.6 %
  Magnesium 11.3 %
  Manganese 11.2 %
  Niacin 13.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     33.9 %
  Riboflavin 17.5 %
  Selenium 16.4 %
  Thiamin 22.9 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Potato Chowder

View the full Cheddar Potato Chowder Recipe & Instructions
Submitted by: SUPERSILLYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Potato Chowder

68 calories of Red Potato, (97.14 grams)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, shredded)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)

18 calories of Flour, white, (0.04 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


No nutrition or calorie comments found.